EXTRA LONG ASPARAGUS SPEARS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 5
vs
PEAS & CARROTS: 2
(3 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.6 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 240 MG |