EXTRA LONG ASPARAGUS SPEARS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 5
vs
CUT LEAF SPINACH: 3
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 368 MG | 50 MG |