EXTRA LONG ASPARAGUS SPEARS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 7
vs
CUT GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 85 MG | |
| Sodium, Na | 290 MG | 250 MG |