EXTRA LONG ASPARAGUS SPEARS vs SMALL EARLY PEAS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 5
vs
SMALL EARLY PEAS: 4
(1 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Calories | 16 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 2.4 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 294 MG | 240 MG |