EXTRA LONG ASPARAGUS SPEARS vs SLICED-SWEET FRIED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 8
vs
SLICED-SWEET FRIED ONIONS: 1
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | SLICED-SWEET FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 23 cal | 67 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 2.3 g | 6.7 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | SLICED-SWEET FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | SLICED-SWEET FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 246 MG | 200 MG |