EXTRA LONG ASPARAGUS SPEARS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 6
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 23 cal | 31 cal | |
| Protein | 2.3 g | 1.5 g | |
| Carbs | 2.3 g | 5.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 246 MG | 546 MG |