EXTRA LONG ASPARAGUS SPEARS vs ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 4
vs
ARTICHOKES: 4
(3 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 23 cal | 23 cal | Tie |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 2.3 g | 3.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 246 MG | 369 MG |