EXTRA LONG ASPARAGUS SPEARS vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 5
vs
MUSHROOM PIECES & STEMS: 5
(1 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 27 cal | |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 1.5 g | 5.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 231 MG | 354 MG |