EXTRA LIGHT TASTING OLIVE OIL vs SAFFLOWER OIL
Nutrition comparison per 100 g serving
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SAFFLOWER OIL wins in 6 out of 10 nutrient categories
EXTRA LIGHT TASTING OLIVE OIL: 1
vs
SAFFLOWER OIL: 6
(3 ties)
Overview
| Nutrient | EXTRA LIGHT TASTING OLIVE OIL | SAFFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 800 cal | 518 cal | |
| Protein | 0 g | 16.2 g | |
| Carbs | 0 g | 35.2 g | |
| Fat | 93.3 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT TASTING OLIVE OIL | SAFFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LIGHT TASTING OLIVE OIL | SAFFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 4 MG |