EXTRA LIGHT SYRUP RED GRAPEFRUIT vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
EXTRA LIGHT SYRUP RED GRAPEFRUIT: 2
vs
SPINACH: 6
(3 ties)
Overview
| Nutrient | EXTRA LIGHT SYRUP RED GRAPEFRUIT | SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 11.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT SYRUP RED GRAPEFRUIT | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 0 MG |
Minerals
| Mineral | EXTRA LIGHT SYRUP RED GRAPEFRUIT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |