EXTRA LIGHT SYRUP RED GRAPEFRUIT vs SLICED GRANNY SMITH APPLES

Nutrition comparison per 100 g serving

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EXTRA LIGHT SYRUP RED GRAPEFRUIT wins in 6 out of 11 nutrient categories

EXTRA LIGHT SYRUP RED GRAPEFRUIT: 6 vs SLICED GRANNY SMITH APPLES: 1 (4 ties)

Overview

Nutrient	EXTRA LIGHT SYRUP RED GRAPEFRUIT	SLICED GRANNY SMITH APPLES	Winner
Calories	48 cal	49 cal
Protein	0.8 g	0 g
Carbs	11.9 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LIGHT SYRUP RED GRAPEFRUIT	SLICED GRANNY SMITH APPLES	Winner
Vitamin C, total ascorbic acid	47.6 MG	4.2 MG

Mineral	EXTRA LIGHT SYRUP RED GRAPEFRUIT	Winner
Calcium, Ca	16 MG
Iron, Fe	0 MG	Tie
Potassium, K	103 MG
Sodium, Na	0 MG	Tie

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