EXTRA LIGHT SYRUP RED GRAPEFRUIT vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE wins in 7 out of 11 nutrient categories
EXTRA LIGHT SYRUP RED GRAPEFRUIT: 2
vs
CAESAR ROMAINE: 7
(2 ties)
Overview
| Nutrient | EXTRA LIGHT SYRUP RED GRAPEFRUIT | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 48 cal | 18 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 11.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT SYRUP RED GRAPEFRUIT | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 5.6 MG |
Minerals
| Mineral | EXTRA LIGHT SYRUP RED GRAPEFRUIT | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |