EXTRA LIGHT SYRUP MANGO CHUNKS vs APPLE WEDGES
Nutrition comparison per 100 g serving
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EXTRA LIGHT SYRUP MANGO CHUNKS wins in 4 out of 11 nutrient categories
EXTRA LIGHT SYRUP MANGO CHUNKS: 4
vs
APPLE WEDGES: 3
(4 ties)
Overview
| Nutrient | EXTRA LIGHT SYRUP MANGO CHUNKS | APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 51 cal | 54 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 12.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT SYRUP MANGO CHUNKS | APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 128.6 MG |
Minerals
| Mineral | EXTRA LIGHT SYRUP MANGO CHUNKS | APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |