EXTRA LIGHT SYRUP MANGO vs ROOT VEGETABLE POT ROAST BLEND
Nutrition comparison per 100 g serving
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ROOT VEGETABLE POT ROAST BLEND wins in 7 out of 11 nutrient categories
EXTRA LIGHT SYRUP MANGO: 2
vs
ROOT VEGETABLE POT ROAST BLEND: 7
(2 ties)
Overview
| Nutrient | EXTRA LIGHT SYRUP MANGO | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT SYRUP MANGO | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 14.1 MG |
Minerals
| Mineral | EXTRA LIGHT SYRUP MANGO | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |