EXTRA LIGHT SYRUP MANDARIN ORANGES vs DICED ONIONS
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 8 out of 11 nutrient categories
EXTRA LIGHT SYRUP MANDARIN ORANGES: 1
vs
DICED ONIONS: 8
(2 ties)
Overview
| Nutrient | EXTRA LIGHT SYRUP MANDARIN ORANGES | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 56 cal | 41 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 13.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT SYRUP MANDARIN ORANGES | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.4 MG | 0 MG |
Minerals
| Mineral | EXTRA LIGHT SYRUP MANDARIN ORANGES | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 106 MG | 141 MG | |
| Sodium, Na | 0 MG | 6 MG |