EXTRA LIGHT SYRUP CITRUS SALAD vs PEELED SHALLOTS
Nutrition comparison per 100 g serving
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PEELED SHALLOTS wins in 4 out of 11 nutrient categories
EXTRA LIGHT SYRUP CITRUS SALAD: 3
vs
PEELED SHALLOTS: 4
(4 ties)
Overview
| Nutrient | EXTRA LIGHT SYRUP CITRUS SALAD | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 12.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT SYRUP CITRUS SALAD | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.9 MG | 7.1 MG |
Minerals
| Mineral | EXTRA LIGHT SYRUP CITRUS SALAD | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |