EXTRA LIGHT SYRUP CITRUS SALAD vs FRESH LEMONS
Nutrition comparison per 100 g serving
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FRESH LEMONS wins in 5 out of 11 nutrient categories
EXTRA LIGHT SYRUP CITRUS SALAD: 2
vs
FRESH LEMONS: 5
(4 ties)
Overview
| Nutrient | EXTRA LIGHT SYRUP CITRUS SALAD | FRESH LEMONS | Winner |
|---|---|---|---|
| Calories | 56 cal | 26 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.7 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT SYRUP CITRUS SALAD | FRESH LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.9 MG | 41.4 MG |
Minerals
| Mineral | EXTRA LIGHT SYRUP CITRUS SALAD | FRESH LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |