EXTRA LIGHT SYRUP CITRUS SALAD vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA LIGHT SYRUP CITRUS SALAD: 4
vs
ROASTED RED PEPPERS: 4
(3 ties)
Overview
| Nutrient | EXTRA LIGHT SYRUP CITRUS SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT SYRUP CITRUS SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 40 MG |
Minerals
| Mineral | EXTRA LIGHT SYRUP CITRUS SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |