EXTRA LIGHT SYRUP BARTLETT PEAR CHUNKS vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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DICED RED ONIONS wins in 6 out of 11 nutrient categories
EXTRA LIGHT SYRUP BARTLETT PEAR CHUNKS: 2
vs
DICED RED ONIONS: 6
(3 ties)
Overview
| Nutrient | EXTRA LIGHT SYRUP BARTLETT PEAR CHUNKS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 51 cal | 40 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT SYRUP BARTLETT PEAR CHUNKS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.4 MG | 0 MG |
Minerals
| Mineral | EXTRA LIGHT SYRUP BARTLETT PEAR CHUNKS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 150 MG | |
| Sodium, Na | 5 MG | 0 MG |