EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX wins in 8 out of 16 nutrient categories
EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX: 8
vs
ALL-PURPOSE BAKING MIX: 6
(2 ties)
Overview
| Nutrient | EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 325 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 7.5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 500 MG | |
| Iron, Fe | 6.8 MG | 6.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 1,068 MG | 825 MG |