EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX vs YEHUDA
Nutrition comparison per 100 g serving
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EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX wins in 13 out of 17 nutrient categories
EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX: 13
vs
YEHUDA: 1
(3 ties)
Overview
| Nutrient | EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX | YEHUDA | Winner |
|---|---|---|---|
| Calories | 341 cal | 400 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 72.7 g | 76.7 g | |
| Fat | 2.3 g | 8.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX | YEHUDA | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LIGHT & FLUFFY PANCAKE & WAFFLE MIX | YEHUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 1,068 MG | 400 MG |