EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF vs DELI SHAVED ROAST BEEF
Nutrition comparison per 100 g serving
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EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF wins in 3 out of 8 nutrient categories
EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF: 3
vs
DELI SHAVED ROAST BEEF: 2
(3 ties)
Overview
| Nutrient | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | DELI SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | DELI SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 881 MG | 857 MG |