EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 4 out of 10 nutrient categories

EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF: 1 vs TURKEY BREAST: 4 (5 ties)

Overview

Nutrient	EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF	TURKEY BREAST	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	21.4 g
Carbs	2.4 g	0 g
Fat	2.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	881 MG	750 MG

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