EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF vs TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF: 3
vs
TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 881 MG | 643 MG |