EXTRA LEAN SMOKED HAM vs SOPRESSATA
Nutrition comparison per 100 g serving
Ad 468x60
SOPRESSATA wins in 4 out of 10 nutrient categories
EXTRA LEAN SMOKED HAM: 2
vs
SOPRESSATA: 4
(4 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SMOKED HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN SMOKED HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,232 MG | 1,536 MG |