EXTRA LEAN SMOKED HAM vs ORGANIC MILANO SALAMI
Nutrition comparison per 100 g serving
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ORGANIC MILANO SALAMI wins in 4 out of 10 nutrient categories
EXTRA LEAN SMOKED HAM: 2
vs
ORGANIC MILANO SALAMI: 4
(4 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED HAM | ORGANIC MILANO SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 357 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SMOKED HAM | ORGANIC MILANO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN SMOKED HAM | ORGANIC MILANO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 1,232 MG | 1,714 MG |