EXTRA LEAN SMOKED HAM vs PEPPERONI SLICES
Nutrition comparison per 100 g serving
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PEPPERONI SLICES wins in 5 out of 12 nutrient categories
EXTRA LEAN SMOKED HAM: 3
vs
PEPPERONI SLICES: 5
(4 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED HAM | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 467 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 3.6 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SMOKED HAM | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA LEAN SMOKED HAM | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,232 MG | 1,933 MG |