EXTRA LEAN SLICED HICKORY SMOKED HAM vs COLUMBUS
Nutrition comparison per 100 g serving
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COLUMBUS wins in 4 out of 10 nutrient categories
EXTRA LEAN SLICED HICKORY SMOKED HAM: 3
vs
COLUMBUS: 4
(3 ties)
Overview
| Nutrient | EXTRA LEAN SLICED HICKORY SMOKED HAM | COLUMBUS | Winner |
|---|---|---|---|
| Calories | 111 cal | 321 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 1.6 g | 7.1 g | |
| Fat | 3.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SLICED HICKORY SMOKED HAM | COLUMBUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN SLICED HICKORY SMOKED HAM | COLUMBUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 746 MG | 1,643 MG |