EXTRA LEAN ROASTED TURKEY BREAST vs SMOKED WHITE TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
EXTRA LEAN ROASTED TURKEY BREAST: 3
vs
SMOKED WHITE TURKEY: 3
(3 ties)
Overview
| Nutrient | EXTRA LEAN ROASTED TURKEY BREAST | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN ROASTED TURKEY BREAST | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | EXTRA LEAN ROASTED TURKEY BREAST | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 964 MG |