EXTRA LEAN ROAST BEEF vs PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA LEAN ROAST BEEF: 3
vs
PROSCIUTTO: 3
(4 ties)
Overview
| Nutrient | EXTRA LEAN ROAST BEEF | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 123 cal | 214 cal | |
| Protein | 17.5 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN ROAST BEEF | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN ROAST BEEF | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 561 MG | 1,857 MG |