EXTRA LEAN PREMIUM HAMWITH NATURAL JUICES vs SMOKED HAM
Nutrition comparison per 100 g serving
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EXTRA LEAN PREMIUM HAMWITH NATURAL JUICES wins in 3 out of 11 nutrient categories
EXTRA LEAN PREMIUM HAMWITH NATURAL JUICES: 3
vs
SMOKED HAM: 2
(6 ties)
Overview
| Nutrient | EXTRA LEAN PREMIUM HAMWITH NATURAL JUICES | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN PREMIUM HAMWITH NATURAL JUICES | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN PREMIUM HAMWITH NATURAL JUICES | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,232 MG |