EXTRA LEAN OVEN ROASTED - SLICED TURKEY BREAST vs COOKED HAM

Nutrition comparison per 100 g serving

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EXTRA LEAN OVEN ROASTED - SLICED TURKEY BREAST wins in 5 out of 10 nutrient categories

EXTRA LEAN OVEN ROASTED - SLICED TURKEY BREAST: 5 vs COOKED HAM: 1 (4 ties)

Overview

Nutrient	EXTRA LEAN OVEN ROASTED - SLICED TURKEY BREAST	COOKED HAM	Winner
Calories	85 cal	107 cal
Protein	18.6 g	17.9 g
Carbs	1.7 g	3.6 g
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LEAN OVEN ROASTED - SLICED TURKEY BREAST	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LEAN OVEN ROASTED - SLICED TURKEY BREAST	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	1,102 MG	1,018 MG

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