EXTRA LEAN HAM vs HOT SOPRESSATA PANINO
Nutrition comparison per 100 g serving
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HOT SOPRESSATA PANINO wins in 5 out of 10 nutrient categories
EXTRA LEAN HAM: 3
vs
HOT SOPRESSATA PANINO: 5
(2 ties)
Overview
| Nutrient | EXTRA LEAN HAM | HOT SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Calories | 107 cal | 333 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN HAM | HOT SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | EXTRA LEAN HAM | HOT SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,028 MG |