EXTRA LEAN HAM vs CALABRESE SALAME
Nutrition comparison per 100 g serving
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CALABRESE SALAME wins in 3 out of 8 nutrient categories
EXTRA LEAN HAM: 2
vs
CALABRESE SALAME: 3
(3 ties)
Overview
| Nutrient | EXTRA LEAN HAM | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LEAN HAM | CALABRESE SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,107 MG |