EXTRA LEAN HAM vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LEAN HAM wins in 3 out of 9 nutrient categories
EXTRA LEAN HAM: 3
vs
BLACK FOREST UNCURED HAM: 2
(4 ties)
Overview
| Nutrient | EXTRA LEAN HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LEAN HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG |