EXTRA LEAN GROUND TURKEY BREAST vs HERB & GARLIC CHICKEN BREAST
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND TURKEY BREAST wins in 6 out of 10 nutrient categories
EXTRA LEAN GROUND TURKEY BREAST: 6
vs
HERB & GARLIC CHICKEN BREAST: 1
(3 ties)
Overview
| Nutrient | EXTRA LEAN GROUND TURKEY BREAST | HERB & GARLIC CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 112 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 0.6 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND TURKEY BREAST | HERB & GARLIC CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND TURKEY BREAST | HERB & GARLIC CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 49 MG | 365 MG |