EXTRA LEAN GROUND TURKEY BREAST vs PARMESAN BREADED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND TURKEY BREAST wins in 5 out of 10 nutrient categories
EXTRA LEAN GROUND TURKEY BREAST: 5
vs
PARMESAN BREADED CHICKEN BREAST CUTLETS: 4
(1 ties)
Overview
| Nutrient | EXTRA LEAN GROUND TURKEY BREAST | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 188 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND TURKEY BREAST | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA LEAN GROUND TURKEY BREAST | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 134 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 295 MG |