EXTRA LEAN GROUND TURKEY BREAST vs 93% LEAN | 7% FAT TURKEY PATTIES
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
EXTRA LEAN GROUND TURKEY BREAST: 4
vs
93% LEAN | 7% FAT TURKEY PATTIES: 1
(5 ties)
Overview
| Nutrient | EXTRA LEAN GROUND TURKEY BREAST | 93% LEAN | 7% FAT TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 134 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND TURKEY BREAST | 93% LEAN | 7% FAT TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND TURKEY BREAST | 93% LEAN | 7% FAT TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 98 MG |