EXTRA LEAN GROUND TURKEY BREAST vs TURKEY BREAST FILETS
Nutrition comparison per 100 g serving
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TURKEY BREAST FILETS wins in 3 out of 8 nutrient categories
EXTRA LEAN GROUND TURKEY BREAST: 1
vs
TURKEY BREAST FILETS: 3
(4 ties)
Overview
| Nutrient | EXTRA LEAN GROUND TURKEY BREAST | TURKEY BREAST FILETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 24.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND TURKEY BREAST | TURKEY BREAST FILETS | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 49 MG |