EXTRA LEAN GROUND PORK vs GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EXTRA LEAN GROUND PORK: 3 vs GRASS-FED GROUND BEEF: 3 (4 ties)

Overview

Nutrient	EXTRA LEAN GROUND PORK	GRASS-FED GROUND BEEF	Winner
Calories	134 cal	179 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LEAN GROUND PORK	GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LEAN GROUND PORK	GRASS-FED GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	58 MG	67 MG

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