EXTRA LEAN GROUND BREAST vs BRINED SPLIT TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EXTRA LEAN GROUND BREAST: 4 vs BRINED SPLIT TURKEY BREAST: 4 (2 ties)

Overview

Nutrient	EXTRA LEAN GROUND BREAST	BRINED SPLIT TURKEY BREAST	Winner
Calories	116 cal	107 cal
Protein	25 g	21.4 g
Carbs	0 g	0.9 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LEAN GROUND BREAST	BRINED SPLIT TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	EXTRA LEAN GROUND BREAST	BRINED SPLIT TURKEY BREAST
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	49 MG	268 MG

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