EXTRA LEAN GROUND BREAST vs ORGANIC GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA LEAN GROUND BREAST: 3
vs
ORGANIC GROUND TURKEY: 3
(4 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BREAST | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 170 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND BREAST | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND BREAST | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 49 MG | 71 MG |