EXTRA LEAN GROUND BEEF vs WHISNANT FAMILY FARM
Nutrition comparison per 100 g serving
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WHISNANT FAMILY FARM wins in 3 out of 10 nutrient categories
EXTRA LEAN GROUND BEEF: 2
vs
WHISNANT FAMILY FARM: 3
(5 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BEEF | WHISNANT FAMILY FARM | Winner |
|---|---|---|---|
| Calories | 116 cal | 212 cal | |
| Protein | 21.4 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND BEEF | WHISNANT FAMILY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND BEEF | WHISNANT FAMILY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 45 MG | 66 MG |