EXTRA LEAN GROUND BEEF vs SAUSAGE BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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SAUSAGE BREAKFAST PATTIES wins in 5 out of 11 nutrient categories
EXTRA LEAN GROUND BEEF: 4
vs
SAUSAGE BREAKFAST PATTIES: 5
(2 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BEEF | SAUSAGE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 267 cal | |
| Protein | 21.4 g | 18.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND BEEF | SAUSAGE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND BEEF | SAUSAGE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 45 MG | 800 MG |