EXTRA LEAN GROUND BEEF vs BEEF FOR SHREDDING
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
EXTRA LEAN GROUND BEEF: 4
vs
BEEF FOR SHREDDING: 2
(4 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BEEF | BEEF FOR SHREDDING | Winner |
|---|---|---|---|
| Calories | 116 cal | 195 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND BEEF | BEEF FOR SHREDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND BEEF | BEEF FOR SHREDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Sodium, Na | 45 MG | 664 MG |