EXTRA LEAN GROUND BEEF vs THINLY SLICED SHAVED BEEF STEAK
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 3 out of 10 nutrient categories
EXTRA LEAN GROUND BEEF: 3
vs
THINLY SLICED SHAVED BEEF STEAK: 2
(5 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BEEF | THINLY SLICED SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND BEEF | THINLY SLICED SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND BEEF | THINLY SLICED SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 62 MG | 76 MG |