EXTRA LEAN GROUND BEEF vs ANGUS BEEF STRIP STEAK
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
EXTRA LEAN GROUND BEEF: 4
vs
ANGUS BEEF STRIP STEAK: 0
(6 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BEEF | ANGUS BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 205 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND BEEF | ANGUS BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND BEEF | ANGUS BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 45 MG |