EXTRA LEAN GROUND BEEF vs BEEF GROUND SIRLOIN PATTIES
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 4 out of 11 nutrient categories
EXTRA LEAN GROUND BEEF: 4
vs
BEEF GROUND SIRLOIN PATTIES: 3
(4 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BEEF | BEEF GROUND SIRLOIN PATTIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 179 cal | |
| Protein | 21.4 g | 19.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND BEEF | BEEF GROUND SIRLOIN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND BEEF | BEEF GROUND SIRLOIN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 45 MG | 66 MG |