EXTRA LEAN GROUND BEEF vs ITALIAN STYLE PORK TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA LEAN GROUND BEEF: 4
vs
ITALIAN STYLE PORK TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BEEF | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND BEEF | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA LEAN GROUND BEEF | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 45 MG | 509 MG |