EXTRA LEAN GROUND BEEF vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 6 out of 13 nutrient categories

EXTRA LEAN GROUND BEEF: 3 vs LEAN GROUND BEEF: 6 (4 ties)

Overview

Nutrient	EXTRA LEAN GROUND BEEF	LEAN GROUND BEEF	Winner
Calories	125 cal	152 cal
Protein	21.4 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LEAN GROUND BEEF	LEAN GROUND BEEF
Niacin	0 MG	5.4 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG

Mineral	EXTRA LEAN GROUND BEEF	LEAN GROUND BEEF	Winner
Iron, Fe	2.4 MG	2.4 MG	Tie
Selenium, Se	0 UG	16 UG
Sodium, Na	62 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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